Anti-Inflammatory Pumpkin Bowl with Pearl Barley and Chinese Licorice

Name: Anti-Inflammatory Pumpkin Bowl with Pearl Barley and Chinese Licorice
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 3 cup Broth; 1 cup Rice; 2 piece Kabocha Squash; 1 head Corn; 1 tbsp Pearl Barley; 2 piece Chinese Licorice; Sautéed Mushrooms in Soy Sauce

15 mins prepServes 2

A nourishing and 'cooling' bowl designed to soothe inflammation, featuring pumpkin, corn, bone broth, pearl barley, and Chinese licorice. Optionally paired with sautéed mushrooms in soy sauce.

2 servings

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Instructions

Add 3 cups of broth to 1 cup of rice, 2 pieces of kabocha squash, and a head of corn. Toss in 1 Tbsp of pearl barley and 2 pieces of Chinese licorice. Simmer the mixture for 30 minutes. To add some flavor, you can opt for making some sautéed mushrooms in soy sauce, or pair the bowl with any leftovers.

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Anti-Inflammatory Pumpkin Bowl with Pearl Barley and Chinese Licorice

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