3 Meal Prep Ideas for Hotties with Stomach Issues
Serves 3
30 mins prep
40 mins cook
70 mins total
Meal prepping for MY sensitive stomach has truly been a life-changing practice, since I can’t really get by with just eating most ready made foods from fast food spots or the grocery.
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Dish 1: Stir Fried Lotus Root Instructions: Slice up the lotus root into thin pieces cross wise, so you they look like little disks In a pan, add 1 tbsp of oil and toss in the root pieces, frying them until they’re getting lightly golden brown Combine the sauces and sugar and mix until the sugar has dissolved, then add to the pan with the lotus root Cook until the sauce has reduced and the roots are golden brown Top with black sesame seeds Dish 2: Smashed Cucumber Salad Instructions: Crush the cucumber with the side of your knife, then slice into triangular pieces In a separate bowl, combine the vinegar, soy sauce, sugar, salt, and garlic until sugar has dissolved Add in the cucumber and cilantro, give it a good toss, and serve with a drizzle of sesame oil
